....back-ache. Yep, I flew home from a work trip on Saturday, woke up with a sore back on Sunday but didn't let it stop me from working on the yard all day. Monday my back was out. It's Tuesday night and my back is coming back around. I'm ticked that I've gotten to this point, that I've been at this point for so long. Excuses keep me here - my job, my kids, my wife. I have a new job with a great, affordable, fitness center and my family belongs to another great gym. It's time to use them.
The Goal: Lose 50lbs at an average of 2 lbs per week. 25 weeks from today - 3/27/2012.
The Plan: Change the way I eat and the amount I exercise. To accomplish this I will log calories daily until I reach my target weight. I will take my weight measurements weekly and will build an exercise plan toward my goal of completing a Half Iron Man in 2013.
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