So, I set a goal but I know I need a plan. Finding a trainer would have probably been the best bet but I can't afford one fulltime. Plus, my personality is such that I need to load up on information. Plus, I'm very concerned about injury: I'm in my mid-forties, a big guy at 6'4", and started the year at 280 lbs. Last month we had a family ski trip and my right knee swelled pretty bad. I'm afraid there is some sort of cartilage damage. Not to mention the back ache that got me last week. I realize that to make it into a sustained exercise program I need to go into this slowly. So, I've done two things: 1) scheduled a doctor visit to discuss whether I have a knee problem that could get worse with a running program, 2) found an exercise plan to get me started SLOWLY.
So, to the latter, I've made a lot of progress. I found the perfect website for me: http://www.beginnertriathlete.com. The site is nice in that it has week to week plans for overweight beginners, such as myself, to get started. But better than that, it has diet/calorie counting and exercise tracking capabilities. I've decided to track my calorie intake daily and will also update my exercise on that site instead of here on this blog. I will use this blog to update my progress.
Speaking of sites, I also have found the http://www.livestrong.com/ site to be useful. How many calories should I eat per day, etc.?
My training is hard, physically and mentally. I'm determined to keep at it but it's so demoralizing knowing how much weight I used to be able to lift and how far/fast I used to be able to run/swim. The beginner triathlete plan recommends dropping some weight before cross training into running so I'll stick to their plan of focusing on biking for now with some swimming mixed in.
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